How to Increase Body Resistance Quickly and Experience Natural

Greenhouse effect happening on earth, more pollution and the ozone layer that protects the earth is getting thinner. This causes the sun’s heat to be reflected back to Earth. Because the weather is too hot also causes our body quickly feel tired, tired, and sleepy. Probably because of the dehydration factor also although we already drink a lot but the body also quickly lose fluids. If so we become less focused on completing the task or follow the lecture. We also become easy to catch the flu because our immune system decreased. When you have a good body resistance, the body will also be protected from various physical and mental health disorders so that we can lead a Hidup Sehat. Nothing wrong with not taking care of health and doing prevention before illness? For that, you need to consume a variety of foods that contain lots of anti-oxidants and some activities that can increase your immune system.

Antioxidants are vitamins, minerals, and other nutrients that can protect and repair the body cells damaged by free radicals. Many experts claim that cell damage can lead to chronic diseases such as cancer, vascular disorders, or arthritis. Free radicals can also interfere with our body’s defense system against disease. Therefore, we need antioxidants to keep our immune system strong so that it can fight against flu virus and other germ infectious diseases.